Improve Your Fitness Level Through Calisthenics

Calisthenics and stretching are just some of the many forms of exercises fashioned by some of the known fitness gurus of today. These two were known to be partners in the fitness world. Besides, you cannot do any exercise without doing initial stretching.

Stretching prepares your muscles for more serious muscular movements. It helps elongate, build up and lubricate muscles by the steady application of force. It is regularly done before any other exercise to intensify the series of activities in the joints. It also helps prevent muscle cramps. It can be done before and after an exercise.

Calisthenics on the other hand, is a kind of fitness training or exercise used to boost the body’s strength, stamina and flexibility. Normally, you don’t need to have weights or any other equipment to perform this kind of exercise.

There are many benefits that accompany this kind of training. Some of which are: it helps strengthen several muscles particularly the skeletal and the cardiac muscles; it also helps increase the rate of heart beat such that by doing so, facilitates a healthy heart.

Calisthenics is also a form of dance carried out on-stage. Doing such exercises will target problematic regions of the body like large bellies and thighs. The normal workouts are: sit-ups, jumping jacks, leg lifts and gymnastics. However, there are still a lot of exercises you can perform using calisthenics.

Here are some of the calisthenics exercises you can perform:

DUMBBELL CALF RAISES are done using a dumbbell held on one hand. Movements included here are calf bending, body raising/lifting and balancing which is usually done on top of a box.

HYPER-EXTENSIONS are done usually on a bench or any other elevated object and require the help of another person. This kind of exercise is primarily focused on the torso and legs.

GRIP EXERCISE builds ultimate strength on the hands and forearms. As the word grip describes, it implies a certain amount of force with the intense gripping of a rubber ball on the hands.

PUSH-UPS are one of the normal exercises known to target the abdominal muscles as well as build triceps, shoulders and chest.

SHRUG is one form of calisthenics exercise that targets the torso, shoulders and legs. It is similar to dumbbell calf raises such that it also uses dumbbells as props.